A safe, nutritious, and delicious snack perfect for between-meal energy and protein. Soft and smooth, it doesn't stick to your throat, making it safer to eat. Individually packaged for safety and hygiene. Portable cups make it easy to carry around. This nutritious snack provides approximately 150 kcal per cup (66g), approximately 2.3 kcal/g, 3g protein (about half an egg), and 16.8g carbohydrates (about 1.5 servings of sugar), making it a great snack for those concerned about their blood sugar levels.