Low glycemic index (GI = 28)

 Provided per serving size (according to standard preparation method)

 grams of dietary fiber, which helps intestinal health 
 grams of protein, the ratio of whey protein to casein is 1:1. Whey protein is easy to digest and absorb, helping to maintain muscle mass.grams of monounsaturated fat. Eating monounsaturated fat in moderation is good for heart health.